Gentle yoga sequences

i’ve been consistently practicing yoga every day after the 30-day challenge. i love the changes yoga does for my body. all the stretching does me wonder. no more sore shoulders and neck, straighter spine – to name a few obvious. i don’t plan to stop ever again.

yesterday i didn’t have time to do it in the morning, so i decided to do a gentle bed-time sequence. it matched with a gentle morning sequence so i did it today morning as well. usually i would like something more uplifting for the morning, but today is the first day of that monthly period (no wonder i’ve been feeling really tired) so seems like life has a way of better organizing things for me than myself. i liked both of them, maybe i will do them again for these days instead of exploring new videos for the time being.


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